If you are trying to regrow hair that you have lost or would simply like to improve the hair that you have, try some of these natural remedies. Since your hair is said to be your crowning glory, its normal to want to improve or regain the lost hair if its not to your satisfaction. These proven benefits can help to stimulate growth, stop hair loss and improve the hair you have.
The body needs protein to grow new hair. Hair loss can arise due to a protein deficiency.
Examples of healthful dietary protein sources include:
A person's daily protein needs vary based on how physically active they are and how much muscle mass they have.
Iron is another nutrient the body requires to grow healthy hair. Some dietary iron sources include:
Many manufacturers also fortify their foods with iron, which means that they have added iron to them.
People who do not eat meat have iron requirements as high as 1.8 times those of people who do eat meat. This is because the body does not absorb nonanimal sources of iron as effectively.
Aromatherapy can help stimulate hair growth.
Examples of herbs that aromatherapy practitioners may use to promote hair growth include:
When using essential oils on the scalp, be sure to mix only a few drops into a carrier oil, such as coconut oil or walnut oil. The researchers also state that inhaling the scent of these oils may affect hair growth.
More research is necessary to determine whether essential oils are an effective solution for hair growth.
Some people may experience topical allergic reactions when using essential oils, so it is best to try a small test patch 24 hours before applying the mixture to the whole head.
Massaging the scalp helps stimulate blood flow to the scalp, which could help encourage hair growth.
Taking pumpkin seed oil may increase hair growth.
The authors of a 2014 study looked at whether pumpkin seed oil could help hair growth.
They discovered that men taking 400 milligrams (mg) of pumpkin seed oil for 6 months experienced a 40 percent increase in average hair count, whereas those taking a placebo only experienced a 10 percent increase.
The men all had a history of androgenic alopecia, or male pattern baldness. They were not currently taking other supplements for hair loss and were between 20 and 65 years old.
Coconut oil contains fatty acids that penetrate inside the hair shaft and reduce protein loss from hair. Coconut oil can be used either before or after you wash your hair depending on your hair type. If your hair tends to be oily, you can do a leave-in treatment overnight or for a few hours before you wash it. Massage the coconut oil into your scalp and all of your hair. If your hair is dry you can also use it as a leave-in treatment.
Consuming omega fatty acids can help to improve you hair from the inside, since they are filled with nutrients and proteins. Taking an omega supplement along with antioxidants helps to improve hair density and diameter. It also reduces hair loss. Omega fatty acids help your cells to work correctly and can boost immunity, leading to better overall health.
Massaging the scalp can help to restore hair growth and can be used in conjunction with hair oils and masks. This stimulates the scalp and can improve hair thickness. Taking the time to massage your scalp each day can also help you relieve stress and tension. It’s thought that stretching forces during the massage encourage hair growth and thickness in the dermal papilla cells.
Aloe vera has long been used for treating hair loss. It also soothes the scalp and conditions hair. It can reduce dandruff and unblock hair follicles that may be blocked by excess oil. You can apply pure aloe vera gel to your scalp and hair a few times per week. You can also use shampoo and conditioner that contain aloe vera.
Taking ginseng trusted source supplements can promote hair growth by stimulating hair follicles. Ginsenosides are the active components of ginseng and are thought to be responsible for its positive effect on hair. Always take as directed and be sure to check for any possible side effects.
If you can handle the smell of onion juice, you may find that the benefits are worth it. Onion juice has been shown trusted source to successfully treat patchy alopecia areata by promoting hair growth. Onion juice is also thought to improve circulation. Animal studies show improved keratin growth factor and blood flow to the cuticles. You can blend a few onions and squeeze out the juice. Apply the juice to your scalp and hair and leave in for at least 15 minutes. Then shampoo normally.
Rosemary is one of the first essential oils people choose to promote hair growth and reduce hair loss. Rosemary oil trusted source stimulates new hair growth and can be used to treat androgenetic alopecia. Mix a few drops of rosemary oil into a carrier oil and massage it into your hair and scalp before rinsing. Do this a few times per week. Add a few drops of rosemary oil into your shampoo and conditioner on a daily basis. Do not use essential oils directly on the skin. Always mix them in a carrier oil or shampoo.
You can use geranium trusted source oil to promote hair growth and boost circulation. Mix a few drops into a carrier oil and use it to make a hair mask. You can also add a few drops to your shampoo and conditioner. Geranium oil can help to strengthen, hydrate, and restore your hair.
You can use fresh lemon juice or lemon oil since they are said to enhance hair quality and growth. Lemon oil trusted source can help you to maintain a healthy scalp and encourage hair growth. Apply fresh lemon juice to your scalp and hair 15 minutes before you shampoo. You can use lemon essential oil diluted in a carrier oil as a hair mask.
If you want to improve your hair, come up with a plan and stay consistent. Remember that the treatments may take a few months to yield noticeable results. Be creative with the remedies and mix them up as much as you like. It’s important that you take time each day to focus on nourishing your hair to get the luscious looks you want. Taking this step and practicing self-care will be extra beneficial if your hair loss is related to any emotional or stress-related issue. Stay positive and do your best to maintain a healthy lifestyle that will complement your hair treatment plan.